Sat. 11/9/13
10! I-Run out 3 In 2 ‘Wide Stance’ Sumo Deadlift Hang Power Clean PP Box Jump Burpee
Fri. 11/8/13
5 Rounds 20 Russian KBS (70/24) 15 KB SDHP “………” 10 Pledge Push Ups 5 C2B Pull Ups (20#/BW) 200m Run out 3 in 2
Th. 11/7/13
5 Rounds 5 Hang Power Clean & Jerks (155/118) 10 WBS (20/14) 15 Singles 20 DU sub: 10 Burpees 15 Singles 10 WBS 5 Hang Clean – (squat) Buy Out: 10 Clean & Jerk
Wed. 11/6/13
Deadlifts 10-8-6-4-2-2-2 2-4-6-8-6-4-2 MU sub: chins 2:1 HSPU DL (245/185) Box Jumps (30/24) Unassisted chins = Sx
