Sat. 10/19/13
Sat. Wod in the park Royal Palm Commons Park The gym will be closed for Camargo Seminar. See our Facebook page for additional information.
Fri. 10/18/13
Split Jerk 3-3-2-2-1-1-1-1 ——————— EMOM 8min 1 Bear Complex + 1 Hang Power Clean All reps unbroken on all sets for Rx designation otherwise just note the load and fail round. Rx1 (135/103) Rx2 (115/88) Rx3 (100/73)
Wed. 10/17/13
Back Squats 5×5 Build to Heavy ———————————— Buy In: 400m Run 1 Rope Climb 20′ 200m Run 1 Rope Island Run 1 Rope 3 Rounds 5 Dbl. KBS 10 Burpees onto 45# plate 15 WBS
Wed. 10/16/13
70th Run 300m Row Then 3-6-9-12-9-6-3 HSPU (stack 2 45’s/stack 2 25’s) with ab mat KB GTO (32/24) Box Jump (30/24) Then 300m row 70th Run
