January 13, 2020

Mon. 1/6/20

Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – […]
January 13, 2020

Fri. 1/3/20

R.E.D. Fri. 1/3/20 Tribute Wod – Event One Morris For Time 50 WBS @ […]
January 13, 2020

Thurs. 1/2/20

Thurs. 1/2/20 Happy New Year!! Baseline Test – 10min. Cap 500m Row 40 Air […]
January 13, 2020

Mon. 12/30/19

Mon. 12/30/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time […]
January 13, 2020

Fri. 12/27/19

R.E.D. Friday 12/27/19 Hero Wod – The Lyon For Time – 5 Rounds 7 […]
January 13, 2020

Thurs. 12/26/19

Thurs. 12/26/19 Deadlifts 5×5 – Warm Up Wod – 19min AMRAP Tri. Run 12 […]
January 13, 2020
Mon. 1/13/20
Clean & Jerk – Build to Heavy
Wod – For Time
Helen Meets Grace…

Mon. 1/13/20 Clean & Jerk – Build to Heavy Wod – For Time Helen Meets Grace…

Mon. 1/13/20Clean & Jerk - Build to HeavyWod - For TimeHelen Meets Grace3 Rounds400m Run21 KBS @ 24/2012 Pull Ups10 Clean & Jerks @ 135/95
January 10, 2020
R.E.D. Friday 1/10/20
CrossFit Hero Wod – McGhee
30min AMRAP
5 Deadlifts @ 275/…

R.E.D. Friday 1/10/20 CrossFit Hero Wod – McGhee 30min AMRAP 5 Deadlifts @ 275/…

R.E.D. Friday 1/10/20CrossFit Hero Wod - McGhee30min AMRAP5 Deadlifts @ 275/18313 Push Ups9 Box Jumps @ 24/20...More
January 9, 2020
FREE registration has been extended to tomorrow, January 10th!!
Details below:
…

FREE registration has been extended to tomorrow, January 10th!! Details below: …

FREE registration has been extended to tomorrow, January 10th!!Details below:Muddy Dash 5K on September 5th 2020!! Only cost now are the fees totaling $17.09 for event insurance, venue fee & charity donation of a minimum $1 . It's local in our backyard at the Palm Beach International Raceway. Get...More
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