January 13, 2020

Wed. 1/8/20

Wed. 1/8/20 Warm Up – Tri. Run 3mins Jump Rope Wod – 30min AMRAP […]
January 13, 2020

Tues.1/7/20

Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – […]
January 13, 2020

Mon. 1/6/20

Mon. 1/6/20 Back Squats – Build to Heavy 5 SuperSet w/ Push Ups – […]
January 13, 2020

Fri. 1/3/20

R.E.D. Fri. 1/3/20 Tribute Wod – Event One Morris For Time 50 WBS @ […]
January 13, 2020

Thurs. 1/2/20

Thurs. 1/2/20 Happy New Year!! Baseline Test – 10min. Cap 500m Row 40 Air […]
January 13, 2020

Mon. 12/30/19

Mon. 12/30/19 Shoulder Press – 5×5 Push Press – 3×3 Wod – For Time […]
January 13, 2020

Fri. 12/27/19

R.E.D. Friday 12/27/19 Hero Wod – The Lyon For Time – 5 Rounds 7 […]
January 13, 2020

Thurs. 12/26/19

Thurs. 12/26/19 Deadlifts 5×5 – Warm Up Wod – 19min AMRAP Tri. Run 12 […]
January 13, 2020
Mon. 1/13/20
Clean & Jerk – Build to Heavy
Wod – For Time
Helen Meets Grace…

Mon. 1/13/20 Clean & Jerk – Build to Heavy Wod – For Time Helen Meets Grace…

Mon. 1/13/20Clean & Jerk - Build to HeavyWod - For TimeHelen Meets Grace3 Rounds400m Run21 KBS @ 24/2012 Pull Ups10 Clean & Jerks @ 135/95
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