Monday 07/25/22
Monday 07/25/22 Strength – Build to Heavy Back Squats – 7sets x 4reps Wod – 18min. AMRAP Buy In – 100m Run Then AMRAP.. 9 DB Push Ups 15 DB Thrusters @ 40/25 200m Run
Tuesday 07/26/22
Tuesday 07/26/22 Wod – For Time Christmas in July 2022! 1 Burpee 2 Inch Worms 3 KB Goblet Squats 4 KB Rev. Lunges 5 Hand Release Push Ups 6 Squat Jumps 7 KB Sumo DL High Pull 8 Slam Balls 9 KBS 10 Mtn. Climbers 11 Burpees 12 Perimeter Run Complete each exercise in ascending…
Repost from @blackowlnetwork
Repost from @blackowlnetwork • CCW class Aug 7 12:30 DM for Details!
Benchmark Friday 07/22/22
Benchmark Friday 07/22/22 Warm Up – Overhead Practice – Empty Bar 3 Muscle Snatches 2 Power Snatches 1 Overhead Squat Wod – For Time Nancy 5 Rounds 400m Run 15 OHS @ 95/65
