January 17, 2020

Thurs. 1/16/20

Thurs. 1/16/20 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run […]
January 17, 2020

Wed. 1/15/20

Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase Loads as accordingly […]
January 17, 2020

Tues. 1/14/20

Tues. 1/14/20 Back Squats – 5 x 8 (Heavy) Wod – For Time 5 […]
January 17, 2020
R.E.D. Friday 1/18/19
Fundraiser Wod – Heart (40min Cap)
Buy In – 1mile Run/160…

R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/160…

R.E.D. Friday 1/18/19Fundraiser Wod - Heart (40min Cap)Buy In - 1mile Run/1600m Row, Then5 Rounds20 Burpees10 Single Arm DB Snatches...More
January 16, 2020
A few members have decided to start an iQ kickball team for the league beginnin…

A few members have decided to start an iQ kickball team for the league beginnin…

A few members have decided to start an iQ kickball team for the league beginning Monday, February 24th! If you are interested in playing, visit the link below. The team name is 'iQ Ballers'https://bit.ly/374ksawIt lasts for 6 weeks and ends with a tournament. All games will be played at Okeeheelee...More
January 16, 2020
Thurs. 1/16/19
Wod – 3 x 6min AMRAP
AMRAP #1
BI – Tri. Run
12 Deadlifts @ 135/1…

Thurs. 1/16/19 Wod – 3 x 6min AMRAP AMRAP #1 BI – Tri. Run 12 Deadlifts @ 135/1…

Thurs. 1/16/19Wod - 3 x 6min AMRAPAMRAP #1BI - Tri. Run12 Deadlifts @ 135/1036 Push UpsAMRAP #2...More
January 15, 2020
Mixed Pairs (1 male + 1 female)
…

Mixed Pairs (1 male + 1 female) …

Mixed Pairs (1 male + 1 female)
January 15, 2020
Wed. 1/15/20
Overhead Squats – 5-8 x 3
Practice Technique/Mechanics. Increase L…

Wed. 1/15/20 Overhead Squats – 5-8 x 3 Practice Technique/Mechanics. Increase L…

Wed. 1/15/20Overhead Squats - 5-8 x 3Practice Technique/Mechanics. Increase Loads as accordinglyWod - For Time4 Rounds10 Power Snatches @ 95/7315 WBS @ 20/1420 Cal. RowBuy Out - Patriot Run
January 14, 2020
Hey guys! The Black Owl Network is back again! This is open to the public, not …

Hey guys! The Black Owl Network is back again! This is open to the public, not …

Hey guys! The Black Owl Network is back again! This is open to the public, not just CrossFit iQ members!! Become educated!! It’s well worth your time and investment !! .Repost from @blackowlnetwork using @RepostRegramApp - Whether you intend on carrying, have a firearm in your home or are just...More
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