June 26, 2019
Wed. 6/26/19 Wod – For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats…

Wed. 6/26/19 Wod – For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats…

Wed. 6/26/19 Wod - For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats @ 95/63 *Sub 400m Row
June 26, 2019

Wed. 6/26/19

Wed. 6/26/19 Wod – For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats […]
June 25, 2019

Tues. 6/25/19

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power […]
June 25, 2019
Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power…

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power…

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power Clean Wod - For Time 3 Rounds Patriot Run 21 Power Cleans @ 155/123 15 T2B Time Permitting 1000m Row - For Time
June 24, 2019
Another special visitor, Mini Cooper. Today was his first visit to the gym

Another special visitor, Mini Cooper. Today was his first visit to the gym

Another special visitor, Mini Cooper. Today was his first visit to the gym 🐶
June 24, 2019
Mon. 6/24/19 Back Squats – Build To Heavy 3 Wod – 12min AMRAP Tri.…

Mon. 6/24/19 Back Squats – Build To Heavy 3 Wod – 12min AMRAP Tri.…

Mon. 6/24/19 Back Squats - Build To Heavy 3 Wod - 12min AMRAP Tri. Run 12 KBS @ 32/24 21 Air Squats
June 23, 2019

Mon. 6/24/19

Mon. 6/24/19 Back Squats – Build To Heavy 3 Wod – 12min AMRAP Tri. […]
June 22, 2019
It’s that time again! As we prepare for the Festivus Games on September 14th,…

It’s that time again! As we prepare for the Festivus Games on September 14th,…

It’s that time again! As we prepare for the Festivus Games on September 14th, We’d like to give a warm welcome to a team from our CrossFit community in downtown West Palm Beach!! Welcome Team Barbell Barbies! 💪 . . #festivusgames #supportyourlocalbox #southeastcrossfitcomps
June 21, 2019

Fri. 6/21/19

R.E.D. Friday 6/21/19 Hero Wod – Richard Muldowney For Time – 7 Rounds 10 […]
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