Wed. 6/26/19 Wod - For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats @ 95/63 *Sub 400m Row

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power Clean Wod - For Time 3 Rounds Patriot Run 21 Power Cleans @ 155/123 15 T2B Time Permitting 1000m Row - For Time

Another special visitor, Mini Cooper. Today was his first visit to the gym 🐶

Mon. 6/24/19 Back Squats - Build To Heavy 3 Wod - 12min AMRAP Tri. Run 12 KBS @ 32/24 21 Air Squats

It’s that time again! As we prepare for the Festivus Games on September 14th, We’d like to give a warm welcome to a team from our CrossFit community in downtown West Palm Beach!! Welcome Team Barbell Barbies! 💪 . . #festivusgames #supportyourlocalbox #southeastcrossfitcomps