May 16, 2022
Fantastic class with fantastic coaches!! Thanks Molly and Dirk!! Highly recommen

Fantastic class with fantastic coaches!! Thanks Molly and Dirk!! Highly recommen

Fantastic class with fantastic coaches!! Thanks Molly and Dirk!! Highly recommend this class!! • Repost from @jumpnrope • May 14th - @crossfitiq - FLORIDA . We spent our Saturday afternoon with this awesome community in West Palm Beach Florida. We saw a tremendous amount of change from this crew. Thank you so much for hosting…
May 16, 2022
Monday 05/16/22

Monday 05/16/22

Monday 05/16/22 Warm Up - Patriot Run 3mins. Jump Rope Wod - 20min. AMRAP Buy In - 1mile Run In remaining time - AMRAP 5 Burpees 10 DB Thrusters 15 Double Unders
May 13, 2022
Happy Friday 13th 2022

Happy Friday 13th 2022

Happy Friday 13th 2022 Wod - For Time 5 Rounds 13 Devil’s Press @ 50/35 22 DB Deadlifts @ “ “ 200m Run
May 12, 2022
Thursday 05/12/22

Thursday 05/12/22

Thursday 05/12/22 Wod - For Time (40min Cap) 1000m Row 100 Double Unders 800m Run 10 Squat Cleans @ 135/95 800m Run 100 Double Unders 1000m Row
May 11, 2022
Wednesday 05/11/22

Wednesday 05/11/22

Wednesday 05/11/22 Wod - For Time Buy In - 300m Run 10-9-8-7-6-5-4-3-2-1 Deadlifts @ 155/125 5 Pull Ups 5 Push Ups 10 Slam Balls Buy Out - 300m Run
May 10, 2022
Facebook post

Facebook post

May 10, 2022
Tuesday 05/10/22

Tuesday 05/10/22

Tuesday 05/10/22 Wod - For Time Running Bear 200m Run 7 Cycles of the Bear Complex @ 135/95 400m Run 5 Cycles of the Bear Complex @ “ “ 200m Run 3 Cycles of the Bear Complex 400m Run 1 Cycle of the Bear Complex 200m Run *5 Burpee Penalty for breaking grip during cycle.…
May 9, 2022
Happy Mother’s Day to all our mothers who take the time to make fitness a priori

Happy Mother’s Day to all our mothers who take the time to make fitness a priori

Happy Mother’s Day to all our mothers who take the time to make fitness a priority for both yourself and ultimately your families ❤️
May 9, 2022
Monday 05/09/22

Monday 05/09/22

Monday 05/09/22 Strength - Build to Heavy Back Squats - 5 x 5 Wod - FGB Style, For Max Reps. 3 Rounds R-KBS @ 24/16 BW Air Squats KB Sumo Deadlift High Pull @ “ “ BW Alt. Reverse Lunges 100m Run -1min Rest- *Keep a continuous rep count for each round.
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