R.E.D. Friday 8/23/19 Memorial Wod - Sarrica 6 Rounds For Time - 8 Deadlifts @ 205/145 16 Burpees Over Bar 43 Double Unders Cash Out - 2019m Row or Run In honor of Chris Sarrica, 43, a United States Marine veteran and CrossFit gym owner that struggled with PTSD, sadly took his own life on…

Thurs. 8/22/19 Back Squats - Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod - 15min AMRAP Tri. Run 5 Strict Dips @ 20/BW 10 Box Jump Overs @ 24/20 20 Alt. DB Snatches @ 50/35

Taking some time to introduce another team to the Festivus Games...A warm welcome goes to another team from CrossFit Siege! Camilo and Ayden have both been training for about a year and a half. This will be Camilo’s first competition, and Ayden’s 3rd. Welcome to the competition guys! . . #festivusgames #supportyourlocalbox #secrossfitcompetitions

Wed. 8/21/19 Warm Up - 2 Rounds Tri. Run 200m Row 30 Dubs Wod - 3 *5min* AMRAPS Buy In - 50 WBS @ 20/14 AMRAP in Remaining Time - 12 Sumo DL High Pulls @ 85/63 12 Bar Facing Burpees Buy In - 35 WBS @ “ “ AMRAP in Remaining Time - 9…

Tues. 8/20/19 Shoulder Press - 5x3 Push Press - 3x3 Wod - For Time 2 Rounds 50 Dubs (2:1 Singles + 5 Burpees) 400m Run 30 Cal. Row 20 Push Press @ 105/83 10 Bar Facing Burpees