Thurs. 10/21/21 Active Recovery Day Wod – 1000m Row50 ButterFly Sit Ups1000m Row30 Alt. […]

Wed. 10/20/21 *Reminder – Reserve Your Spot For Class Before You Get To Class. […]

Tues. 10/19/21 Strength –Deadlifts – 5 x 5 Wod – For Time 100-75-50-25 Dubs15-12-9-6Deadlifts […]

Mon. 10/18/21 Strength – Build to HeavyFront Squats – 5-5-5-3-3 Wod – For Time […]

R.E.D. Friday – 10/15/21 Happy Birthday Tina P!! Hero Wod – Wittman For Time […]

Thurs. 10/14/21 Warm Up – 3 Sets Tri. Run5 Goblet Squats10 Jump Squats15 Banded […]

Wed. 10/13/21 Warm Up – 100’ Each Light JogHigh KneesSkipsSide ShufflesBroad JumpsBackwards Jog Wod […]

Tues. 10/12/21 Wod – For Time 20 Row Pulls15 WBS @ 20/14 *Accumulate 2000m/1600m […]

Mon. 10/11/21 Happy Birthday Jaidy!!Congrats to Lisa M. for completing the Virtual 125th Boston […]