August 23, 2019
Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts @…

Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts @…

R.E.D. Friday 8/23/19 Memorial Wod - Sarrica 6 Rounds For Time - 8 Deadlifts @ 205/145 16 Burpees Over Bar 43 Double Unders Cash Out - 2019m Row or Run In honor of Chris Sarrica, 43, a United States Marine veteran and CrossFit gym owner that struggled with PTSD, sadly took his own life on…
August 23, 2019

Fri. 8/23/19

R.E.D. Friday 8/23/19 Memorial Wod – Sarrica 6 Rounds For Time – 8 Deadlifts […]
August 22, 2019
Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min…

Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min…

Thurs. 8/22/19 Back Squats - Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod - 15min AMRAP Tri. Run 5 Strict Dips @ 20/BW 10 Box Jump Overs @ 24/20 20 Alt. DB Snatches @ 50/35
August 22, 2019

Thurs. 8/22/19

Thurs. 8/22/19 Back Squats – Build to Heavy 1 Rep 5-5-3-3-3-1-1-1-1 Wod – 15min […]
August 21, 2019
Taking some time to introduce another team to the Festivus warm welcome goes to…

Taking some time to introduce another team to the Festivus warm welcome goes to…

Taking some time to introduce another team to the Festivus Games...A warm welcome goes to another team from CrossFit Siege! Camilo and Ayden have both been training for about a year and a half. This will be Camilo’s first competition, and Ayden’s 3rd. Welcome to the competition guys! . . #festivusgames #supportyourlocalbox #secrossfitcompetitions
August 21, 2019
Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod…

Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod…

Wed. 8/21/19 Warm Up - 2 Rounds Tri. Run 200m Row 30 Dubs Wod - 3 *5min* AMRAPS Buy In - 50 WBS @ 20/14 AMRAP in Remaining Time - 12 Sumo DL High Pulls @ 85/63 12 Bar Facing Burpees Buy In - 35 WBS @ “ “ AMRAP in Remaining Time - 9…
August 21, 2019

Wed. 8/21/19

Wed. 8/21/19 Warm Up – 2 Rounds Tri. Run 200m Row 30 Dubs Wod […]
August 20, 2019
Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…

Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time…

Tues. 8/20/19 Shoulder Press - 5x3 Push Press - 3x3 Wod - For Time 2 Rounds 50 Dubs (2:1 Singles + 5 Burpees) 400m Run 30 Cal. Row 20 Push Press @ 105/83 10 Bar Facing Burpees
August 20, 2019

Tues. 8/20/19

Tues. 8/20/19 Shoulder Press – 5×3 Push Press – 3×3 Wod – For Time […]
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