January 24, 2020
R.E.D. Friday 1/24/20
Memorial Wod – Puccio
For Time –
1000m Row
30 Power Clean…

R.E.D. Friday 1/24/20 Memorial Wod – Puccio For Time – 1000m Row 30 Power Clean…

R.E.D. Friday 1/24/20Memorial Wod - PuccioFor Time -1000m Row30 Power Cleans @ 135/9530 Back Squats @ “ “1 Mile RunThis Memorial workout is dedicated to the memory of Eric Puccio, owner of CrossFit Haywire @crossfithaywire , (Temple, TX) who sadly passed away on August 19, 2016.
January 23, 2020
Thurs. 1/23/20
Push Press – 5×5 Build To Heavy
Wod – For Time
50-40-30-20-10
Ca…

Thurs. 1/23/20 Push Press – 5×5 Build To Heavy Wod – For Time 50-40-30-20-10 Ca…

Thurs. 1/23/20Push Press - 5x5 Build To HeavyWod - For Time50-40-30-20-10Cal. RowDB Hang Snatch @ 50/3510 Burpees Over DB*(25-20-15-10-5Per Arm)
January 22, 2020
But There’s Always a Warm Up at the Gym😜
…

But There’s Always a Warm Up at the Gym😜 …

But There’s Always a Warm Up at the Gym😜
January 22, 2020
Wed. 1/22/20
Squat Cleans – 10min EMOM
Build To Mod/Heavy 1
Wod – For Time
10 R…

Wed. 1/22/20 Squat Cleans – 10min EMOM Build To Mod/Heavy 1 Wod – For Time 10 R…

Wed. 1/22/20Squat Cleans - 10min EMOMBuild To Mod/Heavy 1Wod - For Time10 Rounds3 Deadlifts @ 155/1236 Box Jump Overs @ 24/2020 Dubs
January 21, 2020
Tues. 1/21/20
Bent Over BB Row – 5x 8-12 Reps
SS
Push Ups – 5x 5-8 Reps
Wod – F…

Tues. 1/21/20 Bent Over BB Row – 5x 8-12 Reps SS Push Ups – 5x 5-8 Reps Wod – F…

Tues. 1/21/20Bent Over BB Row - 5x 8-12 RepsSSPush Ups - 5x 5-8 RepsWod - For Time21-15-9T2BSDHP @ 75/53Bar Facing Burpees
January 20, 2020
Mon. 1/20/20
Dr. Martin Luther King Jr. Day
Wod – For Time
Buy In – Perimeter R…

Mon. 1/20/20 Dr. Martin Luther King Jr. Day Wod – For Time Buy In – Perimeter R…

Mon. 1/20/20Dr. Martin Luther King Jr. DayWod - For TimeBuy In - Perimeter Run5 Rounds7 Thrusters @ 95/7314 KBS @ 24/2021 Air SquatsTri. Run
January 18, 2020
A warm welcome goes to Stephanie from our friends and neighbors at HEW Wellingt…

A warm welcome goes to Stephanie from our friends and neighbors at HEW Wellingt…

A warm welcome goes to Stephanie from our friends and neighbors at HEW Wellington! She’s relatively new to the competition scene, and just finished her first competition in December. She’s been training off & on for 4 years & she’s ready to step way out of her comfort zone👏Good luck Stephanie & welcome to the…
January 18, 2020
We’re Hosting, It’s Early, but why Procrastinate!!! In addition to …

We’re Hosting, It’s Early, but why Procrastinate!!! In addition to …

We’re Hosting, It’s Early, but why Procrastinate!!! In addition to the free shirt, there’s $10 off the registration fee to the first 15 competitors! $10 OFF , FREE SHIRT, COMPETE FOR $65!!!Registration link below.https://festivusgames.com/info/52714#festivusgames
January 18, 2020
To all our animal lovers! This is our next 5K for February. It takes place on F…

To all our animal lovers! This is our next 5K for February. It takes place on F…

To all our animal lovers! This is our next 5K for February. It takes place on February 15th at Commons Park in Royal Palm Beach . Price is $25, but will increase after February 1st. Registration link is below.Make it your first 5K with the support of your iQ family! Some of our seasoned runners…
GET STARTED