Mon. 12/9/19Wod - For TimePatriot Run10 Hang Power Cleans @ 95/7320 Bar Facing Burpees30 Front Squats @ “ “40 Cal. Row/Bike30 Front Squats @ “ “20 Bar Facing Burpees10 Hang Power Cleans @ “ “Patriot Run

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Many congrats to these athletes, Matt & Jen D!! Team Masters iQ! Congratulationsalso to CrossFit 1401 on your first, and successful competition!Thanks again to @absolutelycoolservices for supporting this team👍🏼..#2ndplace

Congratulationsgoes to team Masters iQ!! Well done Jen D & Matt!! Special thanks to Absolutely Cool Servicesfor sponsoring the team👍🏼#2ndplacePlay Video

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