REMINDER! SEND A PRIVATE MESSAGE TO @blackowlnetwork FOR DETAILS OR PRIVATE MESSAGE US HERE! • Repost from @blackowlnetwork • Whether you intend on carrying, have a firearm in your home or are just curious about guns... The Basic Firearms Safety and Handling course will give you the insight to make good informed decisions regarding your…

One of the favorite events of the year! Registration link below: https://games.crossfit.com/cf/login… • Click “Create an Account” on the registration form if this is your first time participating in the Open. OPEN SHIRTS WILL BE AVAILABLE FOR PURCHASE SOON! FIRST COME, FIRST SERVE! • Repost from @crossfitgames • Why do so many people choose to…

Thurs. 01/28/21 Wod - 5-4-3-2-1 Mins Cardio - Run/Row/Bike/Ski After Each Round Do.. 20 Wt’d Sit Ups 15 Slam Balls 10 WBS *Run - Perimeter + Patriot 2 Patriots Patriot + 200m Patriot 200m

Strict Pull Ups - 5x 5-8 Reps SuperSet w/ Bent Over Rows - 5x 10-12 Reps Wod - For Time 200m Run 10 Box Jumps @ 24/20 10 Push Press @ 115/83 5 T2B 5 C2B Pull Ups 200m Run 15 Box Jump 24/20 15 Push Push @ 115/83 5 T2B 5 C2B Pull Ups…

R.E.D. Friday 01/22/21 Hero Wod - Dale Jaynes For Time - 21-15-9 400m Run Kettlebell Swings @ 24/16 Wall Ball Shots @ 20/14 Dedicated to Firefighter Dale Jaynes who passed away on October 1, 2019 after suffering injuries from a medical emergency while on duty.

Reminder for Saturday! CrossFit iQ Members-The Signup Sheet is in the Office