Sat 11/10/12
Group Run – Cleary 4 Sets Of 200m Runs every 3 minutes on the minute. (sub Island Run if you fall off the pace) 2 Partner Team – Boy/Girl Preferable. 2 bars 1 KB. If same sex 1 bar 1 KB. Rx Has Priority over KB. 5 Rounds – Rx is 12 minute cap. wod […]
Fri 11/9/12
There will be a 9am this morning. Cleary Run/70th Run/400m Run/200m Run/I-Run 20 WBS 20 DB Row 20 DU
Th 11/8/12
Fundraiser Wod Sandy Clock Stops 5min Till The Hour Get After It! Buy In: 200m Run (out 3 In 2) 50ft Bear Crawl 10 Frog Hop Burpees 5 HSPU (sub 10 Pike Push Ups) 2 Rounds 5 Burpees 5 Pull Ups 10 Thrusters (115/85) 10 Snatch – Any Way- (115/85) 5 Burpees 5 Pull Ups […]
Wed 11/7/12
Oly Work Snatch Drop 3-2-2-1-1-1 Start with empty bar add 5 pounds per set Hang Power Snatch 1×5@60% 1×5@65% 1×5@70% Hang Power Clean and Jerk 1×5&5@60 1×5&5@65 1×5&5@70% Met Con: 21-18-12-9 SDHP (80/58) Box Jumps (20/20)