Th 11/1/12
Shoulder Press: Build To A Heavy Set of 5 Reps Clean High Pull: Build To A Heavy Set of 3 Reps Tabata Work: Push Ups 1min rest Air Squats
Wed 10/31/12
Dead Lift – Build To A Heavy 5 Reps 5 Rounds 3 Dead Lifts (275/185) 5 HSPU 7 Strict Chin Ups 10 DU (Sub: 50 Singles) 5 Burpees – Only Full Hip and Knee Ext. Required
Tues 10/30/12
4 Rounds 8 Single Arm KB Thrusters 12 SDHP (95/75) 16 Single Arm KB Swings 20 DU (sub: 35 singles 5 Burpees) 200m Run (sub: 300m Row)
Mon 10/29/12
Today was a good day! Can’t wait to see what tomorrow brings. See you at The Lab. Chest Tri’s Bi’s Core