Fri 8/24/12
There is No 6am Today 4 Rounds For Time 5 T2B 10 KB GTO (24/16) 15 DU 5 T2B 10 KB Burpee SDHP 15 DU 5 T2B 10 KB Snatch (24/16) 15 DU
Th 8/23/12
At 5 min to the hour your done: Stationary Dips – 5 Sets of Max Reps To 12 Super Set With Ring Push Ups – 5 Sets of Max Reps To 12 DB Row 4 x 8 Upright Row 3 x 5 Clean High Pull 3 x 3
Wed 8/22/12
5 Rounds For Time: Island Run / New 200 / 70th Run / New 200 / Island Run: – All Runs Out Door 3 In Door 2 – 3 Rounds Of Cindy 20 DU Buy Out: 5 T2B 5 Burpees
Tues 8/21/12
Snatch Work: Snatch Pull – Hi Pull – Power 10min Snatch Ladder (100/70) 10min Hang Power Clean Ladder (120/95)