Mon 8/20/12
There’s No 6am Mon. Morning Shoulder Press 5×5 RDL’s 5×5 15-12-9-6-3 Dead Lifts (205/135) 5 Box Jumps (30/24) 5 HSPU (Sub DB SP)
Fri 8/17/12
4 Rounds For Time Shoot Str8 21 KBS (24/16) 12 Pull Ups 5 Burpees
Th 8/16/12
For Time: 40min Cap Cleary Run 50 DU (sub: 3 Burpees 50 Singles 3 Burpees 50 Singles 3 Burpees) 500m Row 10 Box Jumps (20) 70th Run 40 DU (Sub: 3 Burpees 40 Singles 3 Burpees 40 Singles 3 Burpees) 400m Row 10 Box Jumps (20) New 200 – Out 3 – In 2 30 […]
Wed 8/15/12
Front Squats 3-3-3-3-3 Super Set with Rockets 5-5-5-5-5 5 Rounds For Time 5 Pull Ups 5 Push Ups 5 Front Squats (115/80)