7/6/12 Fri
SP 5×5 PP 4×4 PJ 3×3 12-9-6-3 Squat Cleans (115/80) STO (115/80) Stationary Lunges – per leg – (115/80) Even # To Front Odd # To Back Island Run
7/05/12 Th
Tall Pine Run 5 RFT 10 Cleans – any way- (135/95) 8 Pull Ups 6 Front Squats 8 DU 8 Singles 8 DU 8 Singles 8 Du 8 Singles – in that order!!! DU sub = 8 Burpees
7-4-12 Wed
9:30 only today! Super Heroes Choose One To Represent Holbrook 10 Rounds 5 Thrusters (115/80) 10 PullUps Island Run – Out 3 In 2 Rest 1 Min Each Round For Time Nate 20min AMRAP 2 MU 4 HSPU 8 KBS (32/24) DT 5 RFT 12 Dead Lifts (155/110) 9 Hang Power Cleans (155/110) 6 Push […]
7/3/12 Tues
Holiday Schedule: 4th of July – Wed 9:30am only 5 Rounds 5 Hang Power Snatch (100/70) 4 OH Squats ” ” 3 Back Lunges per Leg ” ” 2 HSPU (sub 6 Pike Push Ups) 15 DU (sub: 45 singles & 5 Burpees to Bar) Cleary Run ——————————— ——————————— Round 2 Ends With 70th Run […]