4/4/12 Wed
Strength Work – Chins Skill – HSPU MRT: met. resist. train. 5 Rounds For Time 15 Wall Ball Shots (20/14) 10 T2B 5 Burpees 200m Row
4/3/12 Tues
In Honor Of Our Friend Ida Who Will Be Spending Her Last Day With Us Today Before Moving Back To New York, We Will Be Doing A Work Out That She Devised: “Ida” Buy In: Long Cleary Run 3 Rounds 10 Burpees 10 STO (115/78) 20 Stationary Lunges (115/78) – 10 to the Front – […]
4/2/12 Mon
Back Squat 1×20 empty Bar 5-4-3-2-1-1-1 Build to Heavy 1 1×20 @ 50% of 1RM 4 Rounds 25 KBS (24/16) 15 Sit Ups Buy Out: Long Cleary Run
3/31/12 Sat
30-25-20-15-10 Wall Ball Shots (20/14) Air Squats KBS (24/16) DU (sub singles 3:1) At the end of ea round complete 5 Burpees with an overhead clap Island Run