12-27-11 Tues
Skills & Mechanics Work: Run each set Consecutively 3 Clean Pulls – 2 Clean High Pulls – 1 Power Clean – 3 Push Press = 1 Round Complete 3 to 5 Rounds, adding wt ea round Met Con Buy In: Cleary Run 10 Burpees ————————- 5 Rounds 9 Dead Lifts (155/93) 6 Cleans -any way- […]
12-26-11 Mon
Open Gym 11-1
12-24-11 Sat
Just Spending A Little Q Time Tall Pine ~ 1.8mi Run 10 SDHP (95/65) 10 Clean And Jerk (95/65) 5 per Box Jump Sequence (12-20-24-30-24-20-12//12-16-20-24-20-16-12) 10 SDHP (95/65) 10 C&J (95/65) 70th ~ .6mi run 10 C&J 10 SDHP 5 per BJ Seq. 10 C&J 10 SDHP 70th ~ .6mi run 10 SDHP 10 C&J […]
12-23-11 Fri
Christmas Schedule Today 9-10-11 and 12 to 1 open gym Sat 10am only. The Wod will be Q Time! It’s A Big Wod, Long and Hard. Not For The Faint Of Heart! Sun. Merry Christmas Mon 11 to 1 Open Gym 5 Sets: 2 Power Cleans 3 Back Thrusters (2 sec hold at lock out) […]