12/31/11 Sat
Caraaaazy Zan! (use empty bar for all BB work) Cleary Run 50 DU (sub 200 singles) 3 Rounds of Cindy 500m Row 40 Push Press 100m Tire Pull 100m Run 30 Hang Power Snatch 50m Sled Push 100m Run 50m Sled Push 20 SDHP 70th Run 10 Burpees 5 T2B
12/30/11 Fri
The Lab is closed sun 1/1/2012 Mon hrs: 2, 4, 5, & 6pm only Strength Work: Dips 5×5 add wt ea round if applicable Front Squats 5×4 add wt ea set build to heavy. Not Max Effort (ME) HSPU 5×3 All Strength work will end at the bottom of the hour. Met Con 10 Min […]
12/29/11 Th
For Time Buy In: 70th Run 3 Rounds 21 WBS (20/14) 5 Burpees 21 SDHP (95/63) 5 Burpees 21 Push Press (95/63) 5 Burpees 21 Box Jumps (20/16) 5 Burpees 15 WBS 4 Burpees 15 SDHP 4 Burpees 15 Push Press 4 Burpees 15 Box Jumps 4 Burpees 9 WBS 3 Burpees 9 SDHP 3 […]
12/28/11 Wed
Shoulder Press 5×5 2011 Crossfit Games Week 6 Open Work Out 7min AMRAP 3 Thrusters (100/65) 3 C2B Pull Ups 6 Thrusters 6 C2B Pull Ups 9 Thrusters 9 C2B Pull Ups 12 Thrusters 12 C2B Pull Ups 15 Thrusters 15 …………. Cont. This Pattern For The Until Time Runs Out Rest 8 Min 10 […]