10-4-11 Tues
65 Push Ups 70th Run Slam Balls-reps are determined by the ball you choose 25=10reps/6reps 20=12reps/8reps 15=14reps/10reps 10=16reps/12reps 50 DU – 10 Pull Ups – 5 DB Clean and Jerk per side 40 DU – ” 30 ” 20 ” 10 DU – 10 Pull Ups – 5 DB Clean and Jerk per side (DU […]
10-3-11 Mon
The 2011 Iron Curtain Competition is upon us. Stay tuned for details regarding the event and training schedule modifications. See Details of the Event At The Website of the hosting affiliate, Crossfit Evolution – Orlando area 64 Push Ups Shoulder Press 5×5 the focus is strong mechanics The wt. should progress from light to moderate, […]
10-1-11 Sat
62 Push Ups Partner WOD A. 1.- 2000m Row/100 Burpees – (team members work both exercises at same time) 2. – 200 WBS – (only 1 team member at a time) 3.- 400m Run – (go together) B. 1.- 3 Rounds of Cindy (C2B/CoB) – (1 at a time) 2.- 4 Rope Climbs – (1 […]
9-30-11 Fri
61 Push Ups Cleary Run 1000m Row 100 DU (sub Singles @ 3:1) Complete the Above in any order Then: 5×5 Barbell Row 5×5 Chest Press