9-29-11 Th
60 Push Ups 5 Rounds For Time 1 Squat Clean (135/93) 1 Power Clean 1 HPC 5 STO (135/93) 7 Front Squat (135/93) 3 Box Jumps (34″/24″)
9/28/11 Wed
59 Push Ups 10min of skills work: DU’s & Rope Climb 5 Rounds For Time Long 200m Run 5per side 1Arm Squat Snatch (35lb or 16k/20lb or 8k) 10 Pull Ups 10 Sit Ups
9-27-11 Tues
58 Push Ups 5RFT 15min cap 5 Power Cleans (155/83) 10 Thrusters (155/83) 5 Dips 10 min rest 8min AMRAP 10 DU 5 Burpees 10 Air Squats
9-26-11 Mon
57 Push Ups 400m Run 20 WBS (20/14) 20 Box Jumps (20/16) 20 Push Ups 800m Run 30 WBS 30 Box Jumps 30 Push Ups 400m Run 20 WBS 20 Box Jumps 20 Push Ups