9-24-11 Sat
55 Push Ups 40min Cap BB Wt Suggestions 1 – 115/83 2 – 95/63 3 – 75/42 100m Tire Pull Long 200m Run 20 SDHP 10 Slam Balls 10 MB Sit Ups 20 Hang Power Clean Tire Pull Run 15 SDHP 10 SB 10 MB Sit UP 15 HPC Tire Pull Run 10 SDHP 10 […]
9-23-11 Fri
54 Push Ups Back Thrusters: Build up to a your heaviest set of 1 rep Using the rack is ok. Optional Wod: AMRAP 8min 3 Power Cleans (155/98) 6 R-KBS (32/24) 9 DU
9-22-11 Th
53 Push Ups 5 Rounds For Time 20 STO (75/42) 15 Front Squats (75/42) 10 BB Curls (75/42) 5 Lat Jump Burpees (over bar) Rec Run There is no RX wt. What’s listed is only a suggestion. The idea is continuous reps. There will be a 30 min Cap
9-21-11 Wed
25-20-15-10-5 WBS (20/14) Dead Lift (155/113) Box Jumps (20/16) Buy Out True 400m Run