9-15-11 Th
46 Push Ups “Chelsea”
9-14-11 Wed
45 Push Ups Barbell Row 3×5 Stiff Leg DL 3×5 Bench Mark Wod “Randy” 75 Power Snatch (75/53)
9-13-11 Tues
44 Push Ups PP 3×5 F Squat 3×5 Bench Mark Wod Grace 30 Clean & Jerk (135/95)
9-12-11 Mon
43 Push Ups Bench Mark Week Wod Kelly 5 Rounds for Time-40min Cap 400m Run 30 Box Jumps (24/20) 30 Wall Ball Shots (20/14)