9-10-11 Sat
41 Push Ups 400m Run 10 SDHP (95/63) 25 Box Jumps (20”-24″-30″-24″-20″/12″-16″-20″-16″- 12″) 10 SDHP (95/63) 800m Run 10 SDHP 25 Box Jumps 10 SDHP 800m Run 10 SDHP 25 Box Jumps 10 SDHP 400m Run Run The true 400 and 800 (The runs down the alley) The BJ’s are 5 per box for a […]
9-9-11 Fri
40 Push Ups Dead Lifts 1-1-1-1-1-1-1 Optional Wod 2 10 min AMRAP 4 Squat Cleans (135/93) 4per Plate Lunges (45/25) 4 Broad Jumps Fri will begin on an open format. Come in warm up and get started. Find your 1RM, then start warming up for Optional Wod 2. Wod 2 Will Start at 40 after […]
9-8-11 Th
39 Push Ups 3 Rounds For Time 10 DU; 20 Singles; 10 DU 5 OH Squats (115/83) 4 Burpee Lat Jumps Over Bar Rec Run 10 Front Squats 4 Burpee Lat Jumps Over Bar Rec Run 5 OH Squats 10 DU; 20 Singles; 10 DU
9-7-11 Wed
38 Push Ups 800m Buy In 5 Rounds For Time 3 HSPU 5 Ring Dips 7 HR Push Ups 10 per Mtn. Climbers 10 Box Jumps (24/20) 10 Air Squats Long 200m Run