9-6-11 Tues
Challenge 37 Push Ups Till :15 after the hr. SP PP PJ 3 – 3 – 3 Run Consecutively 10 Rounds For Time 15 WBS (20/14) 10 AKBS (24/16) 5 DL’s (185/123)
9-5-11 Mon
36 Push Ups For Time Long 800m Run 10 Snatch (95/63) L600 10 Snatch L400 10 Snatch L200 10 Snatch Rec Run 10 Snatch
9-3-11 Sat
34 Push Ups 2 man team wod Long 200m Run 100 DB Snatch (35/20) 200 Wall Ball Shots (20/14) 400m Run 200 Sit Ups 100 Pull Ups Long 200m Run Only one person can work at a time must complete all reps before moving to the next exercise runs must be completed together Must move […]
9-2-11 Fri
Stop procrastinating and sign up for Fight Gone Bad 6! 100 Day Challenge – 33 Push Ups 4 Rds for Time: 400m Run 25 DL (135/93) – See Below 6 Dips Dead Lift Scheme: Rd 1 – Regular DL Rd 2 – Snatch Grip DL Rd 3 – Sumo DL Rd 4 – Regular DL