8-27-11 Sat
27 Push Ups For Time 800m Run 40 DU’s (Sub 3:1 singles) 3 Rounds of Cindy 400m Run 30 DU’s 3 Rounds of Cindy Long 200m Run 20 DU’s 3 Rounds Of Cindy
8-26-11 Fri
26 Push Ups Bench Mark WOD: -FRAN- Register for Fight Gone Bad 6!
8/25/11 Th
24 Push Ups 3 Dead Lifts on the minute for 8min 1 Snatch 1 Reg 1 Sumo 10 Rounds For Time 5 Dead Lifts (205/133) 10 Wall Ball Shots (20/14) 5 AKBS (24/16)
8-24-11 Wed
24 Push Ups Skills: 5min Single Jumps —-5min Du’s 5 Rounds For Time 8 Dips 10 Power Cleans (135/93) 10 Front Squats (135/93) 8 HR Push Ups Rec Run