4/23/11 Sat
6 Air Squats. Catch up on any missed Pull Ups 11.5 Sectionals WOD 20min. AMRAP 5 Power Clean 10 Toes To Bar 15 Wall Ball Shots
4/22/11 Fri
5 AS 5 PU 5 Rounds For Time Bldg Run 5 Burpees 15 A-KBS (24/16) 5 Burpees 15 WBS (20SB/20DB) 5 Burpees 15 SIt Ups
4/21/11 Th
4 AS 4 PU Dead Lifts 1-1-1-1-1-1-1 Clean High Pull 3-3-3-3-3 Clean 5-5-5
4/20/11 Wed
Day 3 Air Squats – Day 3 Pull Ups Back Shoulder Press 12-10-8-6-4 Main WOD: 4 Rounds For Time Farmers Walk – Bldg 10 DB SLDL 10 DB Row Bldg Run