4/28/11 Th
11 Air Squats – 9 Pull Ups 5 Rounds For Time 5 Power Snatch (135/93) 10 Lunges Bldg Run Time Remaining: Skills Work
4/27/11 Wed
10 Air Squats 8 Dead Hang Pull Ups Strength Wod: 10 Sets of 10 Dips 60 Sec Rest Between Sets Metabolic Conditioning Wod: For Time; 21 DB Power Snatch Per Side (40/25) 100m Tire Pull (Tunder/Litnin) 15 DB Power Snatch Per Side (50/30) 100m Tire Pull (T/L) 9 DB Power Snatch (60/35) 100m Tire Pull […]
4/26/11 Tues
Day 8 Air Squats – Day 6 Dead Hang Pull Ups Tabata Stylee: 25 Pull Ups 30 Thrusters (95/65) 35 AKBS (24/16) 40 WBS (20/14) 45 Dead Lifts (185/123)
4/25/11 Mon
8th day of Air Squats – Day 6 For Dead Hang Pull Ups 10 sets of 10 reps Back Squats @ 4020 Tempo 60 sec rest exactly Rest 10min Dynamic/Static Stretching 3Rounds For Time 20 Wall Ball Shots (25SB/20DB) (20SB/14DB) 10 Box Jumps (30/24) (24/20) ============================== Foundations SP – PP – AS Work on Mechanics […]