Wed 5/4/11
365 Day Challenge – Phase ll 100 Days Air Squats 17 – DH Pull Ups 13 Dips 10 Sets of 10 5 Rounds For Time 5 Squat Cleans (135/93) 5 Push Press (135/93) 10 T2B
5/3/11 Tues
Air Squats 16 and 12 Dead Hang Pull Ups Shoulder Press 3×5 5 Rounds For Time 5 HSPU 150m Farmers Walk 20 Du
Mon 5/2/11
Be On The Floor Ready To Go At The Top Of The Hour. If You Want To warm Up Pre Work Out Get To The Lab Before The Top Of The Hour. Otherwise, you will be required to incorporate your w/u into the w/o. Not to Worry Of How To Go About This, I Will […]
4/28/11 Fri
12 Air Squats – 10 Dead Hang Pull Ups Dead Lifts 10 Sets Of 10 Reps @ 4020 Tempo 21-18-15-12-9 SDHP (95/63) HPC (95/63) PP (95/63) Rec Run There Will Be A 30min Time Cap On This WOD. Be On Time… That’s On The Floor And Ready To Go At The Top Of The Hour.