4/14/11 Th
Burpee Challenge Is Complete. Congratulations To Kent and Mat S. Who have Seen It Through To The End. The New Challenge Starts Mon Air Squats and Pull Ups Main Wod: 5 Rounds -No Time Component- (Record Wt Progression Per Round) 3 DB PC&J 3 DB Single Squats Repeat On Opposite Side 3 Push Ups Hand […]
4/13/11 Wed
100 Burpees… Hallelujah! It’s Over!!! Min 5 Rounds Add Rounds As Needed 5 Dead Lifts 5 DB Shoulder Press 5 T2B Record Max wt on unbroken sets of DL and SP With Time Remaining Make An Easy Cleary Run. Then Do Skills Training Of Coaches Direction.
4/12/11 Tues
99 Burppes-The End Is Near! Front Squats 5-4-3-2-2 4 Rounds For Time 10per R-KBS (24/16) 20 SDHP (24/16) 10 Slam Balls (25/15) 20 Sit Ups (25/15) Bldg Run
Mon 4-11-11
98 Burpees Shoulder Press 10-8-6-4-3-3-3 WOD: 50 Air Squats 10 Dips 40 Air Squats 10 Dips 30 Air Squats 10 Dips 20 Air Squats 10 Dips 10 Air Squats 10 Dips Skills Training