2/8/11 Tues
Let’s Have A Perfect Practice! Stay Sharp on Rep Count Stay Sharp on ROM for PU’s and Air Squats. Bench Mark WOD: -Cindy- AMRAP in 20 min. 5 Pull Ups 10 Push Ups 15 Air Squats
2/7/11 Mon
“Practice Does Not Make Perfect. Only Perfect Practice Makes Perfect.” ~Vince Lombardi How You Gonna Play Today! Advanced – Strength Work 5×5 Beginners – Clean and Jerk Instruction Main WOD: 20 min total 15 Min Power Clean and Jerk Ladder (135/83) Once you fall off the ladder, cont. w/ 3 full squat C&J every min. […]
2/5/11 Sat
Character Is Doing The Right Thing When Nobody Is Looking. There are too many people who think the only thing that is right is to get by, and the only thing that is wrong is to get caught ~J. C. Watts How Many Reps Will You Really Do? Will Your ROM Really Be Rx? Build […]
2/4/11 Fri.
Day 33 of the Burpee Challenge. How Dost Thou Fare. Ode To Jen D. – Ab Work WOD: 4 Rounds For Time 21 Push Press (75/55) 15 SDHP (75/55) 9 Dips Bldg Run x 2