March 17, 2020
Happy St. Patrick’s Day πŸ€ We hope you found your pot of gold or at least a roll of t…

Happy St. Patrick’s Day πŸ€ We hope you found your pot of gold or at least a roll of t…

Happy St. Patrick's Day πŸ€ We hope you found your pot of gold or at least a roll of toilet paper πŸ˜€
March 17, 2020
Hey everybody! This message was brought to our attention recently by a very respecte…

Hey everybody! This message was brought to our attention recently by a very respecte…

Hey everybody! This message was brought to our attention recently by a very respected gym owner (Mike Osuna) in our community. Head on over to the link in our bio on Instagram titled Corvina-19 Membership Message or click below: https://www.instagram.com/tv/B9xGJVZnKk7/… We deeply appreciate all of you who have continued to show up with your support…
March 17, 2020
Tues. 3/17/20

Tues. 3/17/20

Warm Up - 10min. Cap 100-75-50-25 Dubs (Sub 150-100-75-50 Singles) :45sec. Handstand Hold after each set. Wod - For Overall Time At 0:00 - 1 Mile Run At 10:00 - 130/100 Cal. Row At 20:00 - 1 Mile Run
March 16, 2020

Mon. 3/16/20

Mon. 3/6/20 Be Kind! Be Amazing! Back Squats – Build To Heavy 3 Wod […]
March 16, 2020

Fri. 3/13/20

R.E.D. Friday 3/13/20 Hero Wod – Sturgis For Time – Buy In – 800m […]
March 16, 2020

Thurs. 3/12/20

Thurs. 3/12/20 Wod – For Time Buy In – 20 Plate GTO @ 45/25 […]
March 16, 2020

Wed. 3/11/20

Wed. 3/11/20 Dips – 5x 5-8 Reps SS Bent Over Rows – 5x 10-12 […]
March 16, 2020
Mon. 3/6/20

Mon. 3/6/20

Be Kind! Be Amazing! Back Squats - Build To Heavy 3 Wod - For Time 21 Power Snatches @ 95/65 5 Rounds of Cindy 21 Front Squats @ β€œ β€œ 5 Rounds of Cindy 21 Squat Cleans β€œ β€œ Buy Out - Tri. Run
March 15, 2020
Proper Nutrition + Exercise=Less Stress=Increased Immunity. See you all tomorrow!!

Proper Nutrition + Exercise=Less Stress=Increased Immunity. See you all tomorrow!!

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