Mon. 11/23/20 Alt. Squats – Build To Heavy 5 Front Squats 10 Back Squats…
Mon. 11/23/20 Alt. Squats – Build To Heavy 5 Front Squats 10 Back Squats Wod – For Time 4 Rounds Patriot Run 30 WBS @ 20/14 30 Alt. DB Snatches @ 50/35 Cool Down – 3min. Row
We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to…
We Love Our Drop-ins! CrossFit Long Beach, Your Members Were an Absolute Pleasure to Have This Week! Safe Travels Back to Cali Ladies!!
Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 Hang…
R.E.D. Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 Hang Power Cleans @ 135/95 11 Toes 2 Bar 29 Wall Ball Shots @ 20/14 Dedicated to Sgt. Kelvin Ansari who was killed on May 11, 2019, when shots broke out after he and other officers were approaching a vehicle suspected…
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