Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20…
Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/14 1min. KBS @ 24/20 1min. Hanging Knee Raises 1min. Run/Row/Bike/Ski 1min. Rest Between Rounds
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs…
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs (60 Singles + 5 Burpees) 20 Cal. Row 15 Deadlifts @ 155/123 Core Work – 3 Rounds 10 Wt’d Sit Ups @ 25/15 20 Sit Ups 30 Flutter Kicks 1min Plank Hold Tri. Run
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In…
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In – 2 Patriot Runs 5-10-15-10-5 Pull Ups Burpees Air Squats 200m Run
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min…
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min Cap) 21-15-9 Power Cleans @ 135/95 Bar Facing Burpees Buy Out – 2 Patriot Runs Cool Down – 1000m Row