Tues. 3/23/21
Tues. 03/23/21 100 Day Burpee Challenge Day 51 Strength – (20-25mins) 10-8-6-4-2Back Squats*Rest as needed between sets Wod – For Time 50 Alt. Reverse Lunges40 Deadlifts @ 95/6330 Shoulder To Overhead @ “ “20 Back Squats @ “ “1000m Run (Perimeter + Patriot)
Mon. 3/22/21
Mon. 03/22/21 100 Day Burpee Challenge – Day 50 Optional Open Wod 21.2 Redo Or Strength – 5 Sets Building Mod/Hvy3 Power Cleans + 1 Front Squat Wod – For Time Half Way There!! 5 Rounds Tri. Run10 Burpees15 KBS @ 24/2020 Dubs (Sub 40 Singles)
Fri. 3/19/21
Open Friday 03/19/21 100 Day Burpee Challenge – Day 47 NOBULL CrossFit Open 2021! Wod – 21.2! 5 Rounds – 20min Time Cap 10-20-30-40-50Alt. DB Snatches @ 50/3515 Burpee Box Jumps Overs @ 24/20
Thurs. 3/18/21
Thurs. 3/18/21 100 Day Burpee Challenge Day 46 Warm Up –4min. Row, Bike, Ski, Run Wod – EMOM x 18mins 5 Burpees (Mins 1, 4, 7, 10, 13, 16)10 WBS (Mins 2, 5, 8, 11, 14, 17)15 KBS (Mins 3, 6, 9, 12, 15, 18) Cool Down –4min. Row, Bike, Ski, Run
