Fri. 3/5/21
R.E.D. Friday 03/05/21 100 Day Burpee Challenge – Day 33 Hero Wod – Peter Brennan For Time – 4 Rounds 400m Run (Patriot Run)10 Overhead Squats @ 95/6510 Burpees Dedicated to Firefighter Chief Peter Brennan, FDNY, Rescue 4, who was killed on September 11, 2001.
Thurs. 3/4/21
Thurs. 03/04/21 100 Day Burpee Challenge – Day 32 Wod – 100-80-60-40-20 Singles 20-16-12-8-4 KBS @ 24/16 10-8-6-4-2 Cleans @ 135/95* *Building to moderate/heavy.*Power or Squat
Wed. 3/3/21
Wed. 03/03/21 100 Day Burpee Challenge – Day 31 Front Squats – Build to Heavy 5 Wod – For Time Buy In – 5 Bar Facing Burpees 5 Rounds 10 Thrusters @ 95/6310 Chest 2 Bar Pull UpsTri. Run
Tues. 3/2/21
Tues. 03/02/21 100 Day Burpee Challenge – Day 30 Wod – 20min AMRAP 20 Plate Ground to Overhead @ 45/2510 Burpees to Plate20 DB Hang Clean & Jerk @ 50/35*Patriot Run *Switch Arms Every 5 Reps Finisher – 2 Rounds20 Wt’d Sit Ups @ 45/2530 Flutter Kicks w/Wt. OH20 AB Crunches
