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CrossFit iQ
CrossFit iQ
October 8, 2020
October 8, 2020
Categories
WOD
Thurs. 10/8/20
Thurs. 10/08/20 Wod – For Time Patriot Run*50 Air Squats*40 Sit Ups*30 Alt. DB
[…]
October 6, 2020
October 6, 2020
Categories
WOD
Wed. 10/7/20
Wed. 10/07/20 Get Use To Being Uncomfortable!! Wod – For Time Nancy 5 Rounds
[…]
October 6, 2020
October 6, 2020
Categories
WOD
Tues. 10/6/20
Tues. 10/06/20 Warm Up –1mile Run Or 1600m Row Wod – 20min. AMRAP Buy
[…]
October 5, 2020
October 5, 2020
Categories
WOD
Mon. 10/5/20
Mon. 10/05/20 Front Squats – Build To Heavy 3 Wod – For Time Sicko
[…]
October 2, 2020
October 2, 2020
Categories
WOD
Fri. 10/2/20
R.E.D. Friday 10/02/20 Hero Wod – Philip Petti For Time – 20 Thrusters @
[…]
October 1, 2020
October 1, 2020
Categories
WOD
Thurs. 10/1/20
Thurs. 10/01/20 Happy Birthday Valentina!! Warm Up –5mins Run, Bike, Row, Ski or Jump
[…]
September 30, 2020
September 30, 2020
Categories
WOD
Wed. 9/30/20
Wed. 09/30/20 Happy Birthday Sabrina, Meliza, Juliana & Sophie!! Front Squats – Build To
[…]
September 29, 2020
September 29, 2020
Categories
WOD
Tues. 9/29/20
Tues. 9/29/20 Wod – For Time Buy In – Patriot Run 7 Rounds 7
[…]
September 29, 2020
September 29, 2020
Categories
WOD
Mon. 9/28/20
Mon. 9/28/20 Back Squats – Build To Heavy 3 Wod – For Time 5
[…]
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