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CrossFit iQ
CrossFit iQ
September 25, 2020
September 25, 2020
Categories
WOD
Fri. 9/25/20
R.E.D. Friday 09/25/20 CrossFit Games 2020! Wod – Events 6 & 3 Max Freestanding
[…]
September 24, 2020
September 24, 2020
Categories
WOD
Thurs. 9/24/20
Thurs. 09/24/20 Plans Change And It’s Ok Wod – For Time Buy In –
[…]
July 28, 2020
July 28, 2020
Categories
WOD
Tues. 7/28/20
Tues. 07/28/20 Wod – For Time Buy In – Patriot + Tri. Run 20-40-60-80-100
[…]
July 27, 2020
July 27, 2020
Categories
WOD
Mon. 7/27/20
Mon. 07/27/20 Wod – For Time Patriot Run12 Bar Facing Burpees8 Power Cleans @
[…]
July 24, 2020
July 24, 2020
Categories
WOD
Fri. 7/24/20
R.E.D. Fridays Wod 07/24/20 British Hero Wod – Nookie 20min AMRAP 7 Squat Cleans
[…]
July 23, 2020
July 23, 2020
Categories
WOD
Thurs. 7/23/20
Thurs. 07/23/20 Wod – For Time 5 Rounds Perimeter-iQ-Patriot-200m-Tri. Runs 10 WBS @ 20/1415
[…]
July 22, 2020
July 22, 2020
Categories
WOD
Wed. 7/22/20
Wed. 07/22/20 Warm Up w/Light KB –Tri. Run10 R-KBS250m Row10 A-KBS250m Row10 KB GTO
[…]
July 21, 2020
July 21, 2020
Categories
WOD
Tues. 7/21/20
Tues. 07/21/20 Push Press – 5×5Push Jerk – 3×1 Wod – For Time Tri.
[…]
July 21, 2020
July 21, 2020
Categories
WOD
Mon. 7/20/20
Mon. 07/20/20 Back Squats – 5-5-3-3-3-1-1-1-1 Memorial Wod – Kevin 4 Rounds For Time
[…]
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