Mon. 3/1/21
Mon. 03/01/21 100 Day Burpee Challenge – Day 29 Strength – (20mins) 10-8-6-4-2Back Squats*Rest as needed between sets Wod – For Time 6 Rounds 45 Dubs (Sub 45 Singles + 5 Burpees)30 Air Squats200m Run
Fri. 2/26/21
R.E.D. Friday 02/26/21 100 Day Burpee Challenge – Day 26 Hero WOD – Tumilson For Time – 8 Rounds 200m Run11 DB Burpee Deadlifts @ 60/40 Dedicated to US Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ‘JT’ Thomas Tumilson, of Rockford, Iowa, who died on August 6th, 2011.
Thurs. 2/25/21
Thurs. 02/25/21 100 Day Burpee Challenge – Day 25 Warm Up – 5min. EMOM5 Burpees Wod – Uh Oh Cardio!! 5 Rounds 3mins. ???400m Run w/WB @ 20/14 ??? – Row or Bike or Ski or Jump Rope
Wed. 2/24/21
Wed. 02/24/21 100 Day Burpee Challenge – Day 24 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:003 Power Cleans @ 115/853 Front Squats3 Push Jerks *Rest 3mins 6:00 – 9:003 Power Cleans @ 135/953 Front Squats3 Push Jerks *Rest 3mins 12:00 – 15:003 Power Cleans @ 155/1053 Front Squats3 Push Jerks *Increasing […]
