Mon. 2/1/21
Mon. 02/01/21 100 Day Burpee Challenge – Day 1 Strength –8min. EMOM Squats –Odd Min. – 5 Front SquatsEven Min. – 10 Back Squats*Use Same Wt. for Squats. Wod – For Time 15-12-9-6-3 Tri. RunAlt. DB Power Snatches @ 40/25DB Squats @ “ “Burpees
Fri. 1/29/21
R.E.D. Fridays Wod 01/29/21 British Hero Wod – Nookie 20min AMRAP 7 Squat Cleans @ 95/657 Push Press @ ” “7 Back Squats @ ” “200m Run Dedicated to Richard ‘Nookie’ Darnell, 31, Lt. David Cole, 34, Lt. Robert Dunn, 29, and Lt. Jamie Mitchell, 29, who all died when their Lynx helicopter crash during […]
Thurs. 1/28/21
Thurs. 01/28/21 Wod – 5-4-3-2-1 MinsCardio – Run/Row/Bike/Ski After Each Round Do..20 Wt’d Sit Ups15 Slam Balls10 WBS *Run –Perimeter + Patriot2 PatriotsPatriot + 200mPatriot200m
Wed. 1/27/21
Wed. 01/27/21 Deadlifts – Build To Heavy 5 (20mins) Wod – 15min. AMRAP 3-6-9-12-15-etc. Tri. RunSingle Arm DB Hang Snatch @ 40/25Deadlifts @ 155/123Air Squats *Add 3 reps every round til time expires.
