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CrossFit iQ
CrossFit iQ
May 26, 2020
May 26, 2020
Categories
WOD
Tues. 5/26/20
Tues. 5/26/20 Post Murph Wod – For Time Buy In – Tri. Run 20-18-16-14-12-10-8-6-4-2R-KBSCal.
[…]
May 25, 2020
May 25, 2020
Categories
WOD
Mon. 5/25/20
Mon. 5/25/20 Memorial Day 2020 Hero Wod – Murph 1mile Run100 Pull Ups200 Push
[…]
May 22, 2020
May 22, 2020
Categories
WOD
Fri. 5/22/20
Fri. 5/22/20 Hero Wod – Peter Brennan For Time – 4 Rounds Patriot Run
[…]
May 21, 2020
May 21, 2020
Categories
WOD
Thurs. 5/21/20
Thurs. 5/21/20 Build to Mod/Heavy –Power Cleans – 5×3 Wod – 15min. AMRAP Buy
[…]
May 20, 2020
May 20, 2020
Categories
WOD
Wed. 5/20/20
Wed. 5/20/20 Welcome Back!! At-The-Gym Wod #1 🙂 For Time 5 Rounds 15 WBS9
[…]
May 19, 2020
May 19, 2020
Categories
WOD
Tues. 5/19/20
Tues. 5/19/20 At-Home Wod #35 *All Levels. 4 Rounds 5 Burpees10 Lunges – Per
[…]
May 18, 2020
May 18, 2020
Categories
WOD
Mon. 5/18/20
Mon. 5/18/20 At-Home Wod #34 *All Levels 4min. Run50 Push Ups2min. Run100 Sit Ups2min.
[…]
May 14, 2020
May 14, 2020
Categories
WOD
Fri. 5/15/20
R.E.D. Friday 05/15/20 Hero Wod – Lincoln Quappe For Time – 10-9-8-7-6-5-4-3-2-1Thrusters @ 95/651-2-3-4-5-6-7-8-9-10Burpees
[…]
May 14, 2020
May 14, 2020
Categories
WOD
Thurs. 4/14/20
Thurs. 5/14/20 At-Home Wod #33 All Levels Skill Work –10-20-30-40-50-40-30-20-10Unbroken Double-UndersIf any set is
[…]
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