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CrossFit iQ
CrossFit iQ
June 9, 2020
June 9, 2020
Categories
WOD
Tues. 6/9/20
Tues. 6/9/20 Power Cleans – Building To Heavy 3*Rep should be Touch n Go
[…]
June 5, 2020
June 5, 2020
Categories
WOD
Fri. 6/5/20
R.E.D. Friday 6/5/20 A Memorial WodDedicated ToGeorge Floyd 1600m Run30 Burpees800m Run20 Burpees400m Run10
[…]
June 4, 2020
June 4, 2020
Categories
WOD
Thurs. 6/4/20
Thurs. 6/4/20 Active Recovery Wod – For Time 3 Perimeter Runs/1600m Row30 Single Arm
[…]
June 3, 2020
June 3, 2020
Categories
WOD
Wed. 6/3/20
Wed. 6/3/20 Shoulder Press – 5×5Push Press – 5×3 Wod – For Time 15-12-9-6-3
[…]
June 2, 2020
June 2, 2020
Categories
WOD
Tues. 6/2/20
Tues. 6/2/20 Wod – For Time 4 Rounds Patriot Run10 Hang Power Snatches @
[…]
June 1, 2020
June 1, 2020
Categories
WOD
Mon. 6/1/20
Mon. 6/1/20 Deadlifts – Build To Heavy 5 (20mins) Wod – 15min. AMRAP 3-5-7-9-11-13-etc.Tri.
[…]
May 28, 2020
May 28, 2020
Categories
WOD
Fri. 5/29/20
R.E.D. Friday Wod 5/29/20 Memorial Wod – Giancarlo 9min. AMRAP 10 DB Thrusters10 DB
[…]
May 28, 2020
May 28, 2020
Categories
WOD
Thurs. 5/28/20
Thurs. 5/28/20 Active Rest Day Wod – 10min. AMRAP 9 Hang Power Cleans12 Box
[…]
May 27, 2020
May 27, 2020
Categories
WOD
Wed. 5/27/20
Wed. 5/27/20 Back Squats – Build to Heavy 5 Wod – For Time (20min
[…]
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