May 13, 2020
May 13, 2020
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Wed. 5/13/20

Wed. 5/13/20 At-Home Wod #32 *Body Weight/Minimal Wt. 5 Rounds 2mins Run15 Single Arm […]
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May 12, 2020
May 12, 2020
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Tues. 5/12/20

Tues. 5/12/20 At-Home Wod #31 *All Levels. All About The Benjamins $$$ 100 KB/DB […]
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May 11, 2020
May 11, 2020
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Mon. 5/11/20

Mon. 5/11/20 At-Home Wod #30 *Body Weight/Minimal Wt. Buy In – 4min. Run 30-20-10-20-10Wt’d […]
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May 9, 2020
May 9, 2020
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Sat. 5/9/20

Sat. 5/9/20 At-Home Wod #29 For Time – 30-20-10 BurpeesAir SquatsPush UpsSit Ups2min. Run
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May 8, 2020
May 8, 2020
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Fri. 5/8/20

R.E.D. Friday 5/08/20 Hero Wod – Loredo For Time – 6 Rounds 24 Air […]
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May 7, 2020
May 7, 2020
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Thurs. 5/7/20

Thurs. 5/7/20 At-Home Wod #28 *All Levels. For Time 😂😂 5k Run Or 5 […]
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May 6, 2020
May 6, 2020
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Wed. 5/6/20

Wed. 5/6/20 At-Home Wod #27 Body Weight/Minimal Wt. 3 Rounds 2min. Run60 Jump Rope […]
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May 5, 2020
May 5, 2020
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Tues. 5/5/20

Tues. 5/5/20 Happy Quarantine Cinco de Mayo Warm Up 2min. Run20 Sit Ups30 Russian […]
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May 4, 2020
May 4, 2020
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Mon. 5/4/20

Mon. 5/4/20 May the 4th Be With You!! At-Home Wod #26 *All Levels. —- […]
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