Thurs. 12/31/20
Thurs. 12/31/2020 Wod – For Time Goodbye to 2020 –The Year That Kept On Giving! 10!WBS @ 20/14Burpees 400m Run –1!BurpeesWBS @ “ “ YOLO and then you 2020 😂
Wed. 12/30/20
What? Wed. 12/30/20 Wod – 3 x 5min. AMRAPs AMRAP 1 –7 Rounds of The Chief @ 115/85Max Cals. Bike/Row/Ski 5min. Rest AMRAP 2 –6 Rounds of The Chief @ 135/95Max Cals. Row/Ski/Bike 5min. Rest AMRAP 3 –5 Rounds of The Chief @ 185/135Max Cals. Ski/Row/Bike 1 Round of “The Chief” –3 Power Cleans6 Push […]
Tues. 12/29/20
Tues. 12/29/20 10min EMOM – Odd – 10 Seated DB PressEven – 10 Bent Over DB Rows Wod – 20min. AMRAP 20 Burpee Box Jump Overs @ 24/20400m Run80 Double Unders
Mon. 12/28/20
Mon. 12/28/20 Power Cleans – Build To Heavy 3 Wod – For Time 25 Power Cleans @ 115/8525 Front Squats25 Squat Cleans *Starting with and OTM – 3 Burpees
