April 21, 2020
April 21, 2020
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Mon. 4/20/20

Mon. 4/20/20 At-Home Wod #18 *All Levels. Warm Up4min. Run20 Mtn. Climbers20 High Knees20 […]
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April 18, 2020
April 18, 2020
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Fri. 4/17/20

R.E.D. Friday 4/17/20 Hero Wod – Thomas Foley *With Equipment/Advance 150 WBS100 Push Ups50 […]
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April 17, 2020
April 17, 2020
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Thurs. 4/16/20

Thurs. 4/16/20 At-Home Wod #17 *Body Weight/Minimal Wt. 6min. Run 80 Singles or Jumping […]
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