Tues. 12/1/20
Tues. 12/01/20 Happy Birthday Asterios!! Wod – For Time 21-15-9Deadlifts @ 135/95Box Jumps @ 24/20Hand Release Push UpsInto… 15-12-9Hang Power Cleans @ “ “Box Jumps @ “ “Hand Release Push UpsInto… 9-6-3Push Press/Jerks @ “ “Box Jumps @ “ “Hand Release Push Ups
Mon. 11/30/20
Mon. 11/30/20 Alt. Squats – Build To Heavy4 Front Squats8 Back Squats Wod – 20min. AMRAP 30 Air Squats20 Alt. DB Hang Snatches @ 50/3510 Chest 2 Bar Pull UpsTri. Run Cool Down –2min. Row
Wed. 11/25/20
Wed. 11/25/20 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:003 Power Cleans @ 115/853 Front Squats3 Push Jerks *Rest 3mins 6:00 – 9:003 Power Cleans @ 135/953 Front Squats3 Push Jerks *Rest 3mins 12:00 – 15:003 Power Cleans @ 155/1053 Front Squats3 Push Jerks *Increasing Load Each AMRAP
Tues. 11/24/20
Tues. 11/24/20 Push Ups – 5×8-10 RepsSSBent Over BB Rows – 5×10-12 Reps Wod – For Time 3 Rounds12 Handstand Push Ups12 Toes 2 Bar 150 Dubs 3 Rounds9 Handstand Push Ups9 Chest 2 Bar Pull Ups 100 Dubs 3 Rounds6 Handstand Push Ups3 Bar Muscle Ups 50 Dubs
