Mon. 11/23/20
Mon. 11/23/20 Alt. Squats – Build To Heavy5 Front Squats10 Back Squats Wod – For Time 4 Rounds Patriot Run30 WBS @ 20/1430 Alt. DB Snatches @ 50/35 Cool Down –3min. Row
Fri. 11/20/20
R.E.D. Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 Hang Power Cleans @ 135/9511 Toes 2 Bar29 Wall Ball Shots @ 20/14 Dedicated to Sgt. Kelvin Ansari who was killed on May 11, 2019, when shots broke out after he and other officers were approaching a vehicle suspected as part […]
Thurs. 11/19/20
Thurs. 11/19/20 Active Recovery Day Wod – Paul S. 50-40-30-20-10Cal. RowDubsSit Ups200m Run -Rest 4mins- Then –30 Burpees
Wed. 11/18/20
Wed. 11/18/20 Clean Complex – Build to Heavy Set1 Power Clean1 Hang Power Clean1 Squat Clean1 Front Squat Wod – For Time 1000m Row5 Squat Cleans @ 185/15310 Burpees Over Bar 800m Row10 Squat Cleans @ 155/12310 Burpees Over Bar 600m Row15 Squat Cleans @ 135/10310 Burpees Over Bar
