Wed. 11/4/20
Wed. 11/04/20 Overhead Squats – 5×5 Wod – For Time Patriot Run x 230 C2B Pull Ups30 Overhead Squats @ 95/63Patriot Run15 C2B Pull Ups15 Overhead Squats @ “ “ Cool Down –3min. Row/Bike
Tues. 11/3/20
Tues. 11/03/20 Wod – For Time 30-20-10Deadlifts @ 185/133Box Jump Overs @ 24/20 Directly Into – 10-20-30KBS @ 24/20Cal. Row
Mon. 11/2/20
Mon. 11/02/20 Back Squats – 10-8-6-4-2 Wod – For Time 5 Rounds 200m Run10 Bar Facing Burpees5 Power Snatches @ 135/93
Fri. 10/30/20
R.E.D. Friday 10/30/20 Breast Cancer Awareness Wod – Cindy meets Grace 20min. AMRAP Grace –30 Clean & Jerks @ 135/95Then AMRAP in Remaining Time – Cindy –5 Pull Ups10 Push Ups15 Air Squats
