Thurs. 10/29/20
Thurs. 10/28/20 Wod – 5 Rounds 1min. WBS @ 20/141min. KBS @ 24/201min. Hanging Knee Raises1min. Run/Row/Bike/Ski1min. Rest Between Rounds
Wed. 10/28/20
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs (60 Singles + 5 Burpees)20 Cal. Row15 Deadlifts @ 155/123 Core Work – 3 Rounds 10 Wt’d Sit Ups @ 25/1520 Sit Ups30 Flutter Kicks1min Plank HoldTri. Run
Tues. 10/27/20
Tues. 10/27/20 Power Cleans – Build To Heavy 5 Wod – For Time (15min Cap) 21-15-9Power Cleans @ 135/95Bar Facing Burpees Buy Out – 2 Patriot Runs Cool Down –1000m Row
Mon. 10/26/20
Mon. 10/26/20 Back Squats – 5-5-5-3-3-3-3 Wod – Easy Peasy For Time Buy In – 2 Patriot Runs 5-10-15-10-5Pull UpsBurpeesAir Squats200m Run
