Fri. 10/23/20
R.E.D. Friday 10/23/20 Hero Wod – Lumpy For Time – 3 Rounds 250m Row6 Power Cleans @ 135/956 Thrusters @ ” “9 Deadlifts @ ” “9 SDHP @ ” “ Dedicated to Timothy Quinn Brenton, a Field Training Officer with the Seattle Police Department, who was tragically killed in the line of duty on October […]
Thurs. 10/22/20
Thurs. 10/22/20 Deadlifts – 5-5-5-3-3-3-3 Wod – For Time 10!WBS @ 20/14Deadlifts @ 185/153Pull Ups Buy Out – Patriot Run
Wed. 10/21/20
Wed. 10/21/20 Wod – For Time 27-21-15-9Cal. RowAlt. DB Snatches @ 50/35Box Jump Overs @ 24/20200m Run
Tues. 10/20/20
Tues. 10/20/20 Shoulder Press – 5×5Push Press – 3×3 Wod – For Time 5 Rounds 100-80-60-40-20 Dubs15 Thrusters @ 95/639 Hand Release Push UpsTri. Run
