Fri. 9/25/20
R.E.D. Friday 09/25/20 CrossFit Games 2020! Wod – Events 6 & 3 Max Freestanding Handstand Hold, up to 1min, then Damn Diane 3 Rounds 15 Deadlifts @ 315/20515 Strict Deficit HSPUs @ 3.5”/2” Cool Down –1000m Row
Thurs. 9/24/20
Thurs. 09/24/20 Plans Change And It’s Ok Wod – For Time Buy In – Patriot Run 100-80-60-40-20Singles50-40-30-20-10Cal. Row25-20-15-10-5KBS @ 20/16 Buy Out – Patriot Run
Tues. 7/28/20
Tues. 07/28/20 Wod – For Time Buy In – Patriot + Tri. Run 20-40-60-80-100 – Dubs10-20-30-40-50 – Sit Ups5-10-15-20-25 – Push Press @ 95/73 Buy Out – Tri. + Patriot Run
Mon. 7/27/20
Mon. 07/27/20 Wod – For Time Patriot Run12 Bar Facing Burpees8 Power Cleans @ 135/103Tri. Run12 Bar Facing Burpees8 Power Snatches @ “ “Tri. Run12 Bar Facing Burpees8 Overhead Squats @ “ “Patriot Run
