Fri. 7/24/20
R.E.D. Fridays Wod 07/24/20 British Hero Wod – Nookie 20min AMRAP 7 Squat Cleans @ 95/657 Push Press @ ” “7 Back Squats @ ” “200m Run Dedicated to Richard Nookie Darnell, from Torquay, who died in an Lynx helicopter crash during a search and rescue mission on December 8th 2004.This is also dedicated to […]
Thurs. 7/23/20
Thurs. 07/23/20 Wod – For Time 5 Rounds Perimeter-iQ-Patriot-200m-Tri. Runs 10 WBS @ 20/1415 SDHP @ 95/7320 Dubs (Sub 2:1 Singles)25 Singles
Wed. 7/22/20
Wed. 07/22/20 Warm Up w/Light KB –Tri. Run10 R-KBS250m Row10 A-KBS250m Row10 KB GTO Snatch (2 hands on KB)Tri. Run Wod – 30min. AMRAP 50 Man-Makers @ 35/25*40 DB Forward Lunges (Single DB)*30 DB Goblet Squats (Single DB)*20 Double DB Snatches @ “ “*10 DB Burpee Deadlifts @ “ “ *1 Round of Cindy5 Pull […]
Tues. 7/21/20
Tues. 07/21/20 Push Press – 5×5Push Jerk – 3×1 Wod – For Time Tri. Run15 Push Press @ 115/9315 Front Squats @ “ “20 DubsPatriot Run12 Push Press @ 115/9312 Front Squats @ “ “20 DubsPatriot Run9 Push Press @ 115/939 Front Squats @ “ “20 DubsTri. Run
