Mon. 7/20/20
Mon. 07/20/20 Back Squats – 5-5-3-3-3-1-1-1-1 Memorial Wod – Kevin 4 Rounds For Time 10 KBS @ 32/2010 Push Ups10 Burpees100m Sprint Dedicated to Kevin A. Nye, 7, who passed away on June 18th 2020, from injuries sustained due to a pool accident. *Moment of silence at minute 3. This workout was created by Kevin […]
Fri. 7/18/20
R.E.D. Fridays Wod 07/17/20 Memorial Wod – Lil’ Renzo 19min. AMRAP & For Overall Time 6 Hang Power Cleans @ 95/6520 Deadlifts @ 95/6520 Dubs Buy Out – 19 Bar Facing Burpees After Time Expires Dedicated to Horace Lorenzo Anderson Jr., 19, who lost his life on June 20th in Seattle’s CHOP Zone during a […]
Thurs. 7/16/20
Thurs. 07/16/20 Wod – For Time Juice Bar 5 Rounds 500m Row15 WBS @ 20/14WB Patriot Run @ “ “
Wed. 7/15/20
Wed. 07/15/20 Wod – For Time Tri. Run21 Power Cleans @ 115/9321 Pull Ups21 Cal. RowTri. Run15 Hang Power Snatches @ “ “15 Air Squats15 Cal. RowTri. Run9 Thrusters @ “ “9 Push Ups9 Cal. RowTri. Run
