Wed. 7/1/20
Wed. 7/01/20 Overhead Squats –Build To Mod/Heavy Set of 3, w/1sec. pause at bottom of squat. Wod – 15min. AMRAP Buy In – 15 Burpees 6 Dips @ 20#/BW9 Power Snatches @ 95/7312 OHS @ “ “15 Sit Ups
Tues. 6/30/20
Tues. 6/30/20 Single Arm KB Complex – 5 x 5R-KBSHang CleansPress/Push PressFront Squats*Switch Arms and Complete Complex Wod – For Time 4 Rounds Patriot Run30 KB Snatch (15 Per Arm) @ 20/1620 Box Jumps @ 24/2010 T2B
Mon. 6/29/20
Mon. 6/29/20 Shoulder Press – 5×3Push Press – 3×3Push Jerk – 3×1 Wod – For Time 5 Rounds 6 Hang Power Cleans @ 135/1039 Push Press @ “ “12 Deadlifts @ “ “15 WBS @ 20/14Tri. Run
Fri. 6/26/20
R.E.D. Friday Wod 6/26/20 Hero Wod – Emily (Modified) For Time – 10 Rounds 30 Dubs15 Push Ups30 Air Squats100m Sprint2min Rest After Each Round Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al […]
