Tues. 6/2/20
Tues. 6/2/20 Wod – For Time 4 Rounds Patriot Run10 Hang Power Snatches @ 115/9315 WBS @ 20/14
Mon. 6/1/20
Mon. 6/1/20 Deadlifts – Build To Heavy 5 (20mins) Wod – 15min. AMRAP 3-5-7-9-11-13-etc.Tri. RunDeadlifts @ 155/123T2B *Add 2 reps every round til time expires.
Fri. 5/29/20
R.E.D. Friday Wod 5/29/20 Memorial Wod – Giancarlo 9min. AMRAP 10 DB Thrusters10 DB Ground to Overhead Directly Into – 100 Lunges100 Jumping Squats150 Sit-Ups50 Air Squats50 Lunges This memorial workout is dedicated to Giancarlo Agostino Di Maria, an active and contributing member of the CrossFit community from Belgium, who passed away on March 22, […]
Thurs. 5/28/20
Thurs. 5/28/20 Active Rest Day Wod – 10min. AMRAP 9 Hang Power Cleans12 Box JumpsTri. Run -Rest 5mins – 20min. Row – Relaxed Pace*Note meters and cals. rowed
